Force-velocity zones for velocity based training

During the pique protocol we use the scientific research like:

• Samozino (2015)
• Morin (2016)
• Samozino (2014)
• Samozino (2008)

To guide people through their resistance training, we made this infographic. We use velocity based training to improve performance in CrossFit. VBT can have it´s place inside this sport. Time will tell if this type of resistance training will be more exploited inside CrossFit. For now we are really stunned by the results.