View this post on Instagram Knees over squat is ok, but what if you are not able to even get the knees to go there. What now? Watch this. #squat #squats #frontsquat #legday #crossfitnl #crossfit #crossfitwod #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody A post shared by AEXEL programming (@aexel_programming) on Nov 1, 2020 at 12:01pm PST
Knees over squat is ok, but what if you are not able to even get the knees to go there. What now? Watch this. #squat #squats #frontsquat #legday #crossfitnl #crossfit #crossfitwod #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody
A post shared by AEXEL programming (@aexel_programming) on Nov 1, 2020 at 12:01pm PST
View this post on Instagram Did you know that we offer a free post partum CrossFit program you could follow to get back in shape after you pooped out your baby. Make sure to advise your medical proffesional before participating in this program. #postpartumfitness #postpartumcrossfit #crossfit #crossfitcoach #functionalfitness #functionaltraining #fitfam #crossfitbeginner #crossfitlife #pregnantcrossfit #crossfitpregnant A post shared by AEXEL programming (@aexel_programming) on Nov 1, 2020 at 12:43am PDT
Did you know that we offer a free post partum CrossFit program you could follow to get back in shape after you pooped out your baby. Make sure to advise your medical proffesional before participating in this program. #postpartumfitness #postpartumcrossfit #crossfit #crossfitcoach #functionalfitness #functionaltraining #fitfam #crossfitbeginner #crossfitlife #pregnantcrossfit #crossfitpregnant
A post shared by AEXEL programming (@aexel_programming) on Nov 1, 2020 at 12:43am PDT
View this post on Instagram a exercise that requires ample ankle dorsiflexion is the squat, if dorsiflexion is limited, the hips will be pushed back a lot which will result in numerous things a exercises or activity that requires ample ankle plantarflexion is jumping, if plantar flexion is limited, you will not be able to fully flex the calves which will result in less power output. #crossfit #crossfitcoach #crossfitlife #crossfitgermany #crossfitswitzerland #crossfitsweden #crossfitgames #crossfitmasters #crossfitworkout #crossfitwod #crossfitcompetitor #mobility #mobilitywork #mobilityexercises #mobilitytraining #romwod A post shared by AEXEL programming (@aexel_programming) on Oct 30, 2020 at 4:10am PDT
a exercise that requires ample ankle dorsiflexion is the squat, if dorsiflexion is limited, the hips will be pushed back a lot which will result in numerous things a exercises or activity that requires ample ankle plantarflexion is jumping, if plantar flexion is limited, you will not be able to fully flex the calves which will result in less power output. #crossfit #crossfitcoach #crossfitlife #crossfitgermany #crossfitswitzerland #crossfitsweden #crossfitgames #crossfitmasters #crossfitworkout #crossfitwod #crossfitcompetitor #mobility #mobilitywork #mobilityexercises #mobilitytraining #romwod
A post shared by AEXEL programming (@aexel_programming) on Oct 30, 2020 at 4:10am PDT
View this post on Instagram New follow along stretch routine out. If this is your rest day, then promote your recovery with this routine and get moving 😁🤤. #mobility #crossfit #crossfitter #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody A post shared by AEXEL programming (@aexel_programming) on Oct 29, 2020 at 9:14am PDT
New follow along stretch routine out. If this is your rest day, then promote your recovery with this routine and get moving 😁🤤. #mobility #crossfit #crossfitter #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody
A post shared by AEXEL programming (@aexel_programming) on Oct 29, 2020 at 9:14am PDT
View this post on Instagram A effortless win is like a vegan burger, it could be nice but it just doesn’t taste te same. Doen’t back down from struggle but embrace it. #crossfit #pullup #tired #crossfitter #functionalfitness #training #fitfam #conditioning #inspiration #motivationalquotes #motivation #crossfitmotivation A post shared by AEXEL programming (@aexel_programming) on Oct 29, 2020 at 6:02am PDT
A effortless win is like a vegan burger, it could be nice but it just doesn’t taste te same. Doen’t back down from struggle but embrace it. #crossfit #pullup #tired #crossfitter #functionalfitness #training #fitfam #conditioning #inspiration #motivationalquotes #motivation #crossfitmotivation
A post shared by AEXEL programming (@aexel_programming) on Oct 29, 2020 at 6:02am PDT
View this post on Instagram By manipulating the position of the joints in the lower extremities we can trigger specific muscles more. This can be really beneficial due to people having different limb lengths which often results in anterior to posterior imbalances. #crossfit #squat #frontsquat #backsquat #gobletsquat #legday #crossfitter #crossfitnl #crossfitcommunity #functionalfitness #fitfam #squats A post shared by AEXEL programming (@aexel_programming) on Oct 28, 2020 at 4:30am PDT
By manipulating the position of the joints in the lower extremities we can trigger specific muscles more. This can be really beneficial due to people having different limb lengths which often results in anterior to posterior imbalances. #crossfit #squat #frontsquat #backsquat #gobletsquat #legday #crossfitter #crossfitnl #crossfitcommunity #functionalfitness #fitfam #squats
A post shared by AEXEL programming (@aexel_programming) on Oct 28, 2020 at 4:30am PDT
View this post on Instagram Saturday morning mix modal conditioning fun With @tobymarloes @terencecelestina @iriskerkhof @rhnsjl @scherp_ #crossfit #conditioning #mixmodal #functionalfitness A post shared by AEXEL programming (@aexel_programming) on Oct 27, 2020 at 6:30am PDT
Saturday morning mix modal conditioning fun With @tobymarloes @terencecelestina @iriskerkhof @rhnsjl @scherp_ #crossfit #conditioning #mixmodal #functionalfitness
A post shared by AEXEL programming (@aexel_programming) on Oct 27, 2020 at 6:30am PDT
View this post on Instagram Better be prepared 😉😉 #crossfit #crossfitgames #crossfitopen #crossfitopen2020 #crossfitopen2021 #crossfitathletes #crossfitcommunity #crossfitnl #crossfittraining #crossfitwod #crossfitaddiction A post shared by AEXEL programming (@aexel_programming) on Oct 26, 2020 at 5:01am PDT
Better be prepared 😉😉 #crossfit #crossfitgames #crossfitopen #crossfitopen2020 #crossfitopen2021 #crossfitathletes #crossfitcommunity #crossfitnl #crossfittraining #crossfitwod #crossfitaddiction
A post shared by AEXEL programming (@aexel_programming) on Oct 26, 2020 at 5:01am PDT
View this post on Instagram This weeks video is all about pacing and staying under threshold so that you can maintain the highest speed possible for a specific workout or modality. Enjoy 😁 (Link in bio) #crossfit #crossfitathletes #crossfitcommunity #functionalfitness #crossfitgames #crossfittraining #crossfitwod #crossfitvlog #pacing #aerobiccapacity A post shared by AEXEL programming (@aexel_programming) on Oct 24, 2020 at 11:34pm PDT
This weeks video is all about pacing and staying under threshold so that you can maintain the highest speed possible for a specific workout or modality. Enjoy 😁 (Link in bio) #crossfit #crossfitathletes #crossfitcommunity #functionalfitness #crossfitgames #crossfittraining #crossfitwod #crossfitvlog #pacing #aerobiccapacity
A post shared by AEXEL programming (@aexel_programming) on Oct 24, 2020 at 11:34pm PDT
View this post on Instagram New kb flow on our YouTube channel, move with @scherp_ for 6 sets of 40 sec work with 40 sec rest. #crossfit #kettlebellworkout #kettlebells #kettlebelltraining #kettlebellflow #kettlebellswing #kettlebellsport #kettlebellsnatch #crossfitathletes A post shared by AEXEL programming (@aexel_programming) on Oct 23, 2020 at 2:34am PDT
New kb flow on our YouTube channel, move with @scherp_ for 6 sets of 40 sec work with 40 sec rest. #crossfit #kettlebellworkout #kettlebells #kettlebelltraining #kettlebellflow #kettlebellswing #kettlebellsport #kettlebellsnatch #crossfitathletes
A post shared by AEXEL programming (@aexel_programming) on Oct 23, 2020 at 2:34am PDT
View this post on Instagram RNT feet elevated pike push up This exercise comes in handy when individuals lack the ability to flex the shoulders (aka get the humerus begind the ears). This movement is pretty important as it makes sure that you don’t arch too much and fall forward in your handstands. #crossfit #crossfitathletes #functionalfitness #functionaltraining #handstandpushups #hspu #handstand #handstands #crossfitcommunity #crossfittraining #crossfitvlog #crossfitcoach A post shared by AEXEL programming (@aexel_programming) on Oct 20, 2020 at 11:03pm PDT
RNT feet elevated pike push up This exercise comes in handy when individuals lack the ability to flex the shoulders (aka get the humerus begind the ears). This movement is pretty important as it makes sure that you don’t arch too much and fall forward in your handstands. #crossfit #crossfitathletes #functionalfitness #functionaltraining #handstandpushups #hspu #handstand #handstands #crossfitcommunity #crossfittraining #crossfitvlog #crossfitcoach
A post shared by AEXEL programming (@aexel_programming) on Oct 20, 2020 at 11:03pm PDT
View this post on Instagram 👀👀 hope you have a blessed monday. Go get it!! 👨🏼🦳: @danny0181 🤳: @rhnsjl 🏥: @crossfit_hoogvliet #crossfit #monday #crossfitnl #crossfitmotivation #fitnessmotivation #crossfitcommunity #crossfittraining #crossfitwod #crossfitathlete #crossfitmeme #crossfitmemes #crossfitmemesdaily #crossfitfun #crossfitjokes A post shared by AEXEL programming (@aexel_programming) on Oct 19, 2020 at 3:11am PDT
👀👀 hope you have a blessed monday. Go get it!! 👨🏼🦳: @danny0181 🤳: @rhnsjl 🏥: @crossfit_hoogvliet #crossfit #monday #crossfitnl #crossfitmotivation #fitnessmotivation #crossfitcommunity #crossfittraining #crossfitwod #crossfitathlete #crossfitmeme #crossfitmemes #crossfitmemesdaily #crossfitfun #crossfitjokes
A post shared by AEXEL programming (@aexel_programming) on Oct 19, 2020 at 3:11am PDT
View this post on Instagram This weeks breakdown video zooms in on a few different ways bodybuilders could implement CrossFit type exercises. Video will be online on our channel in 2 hours. #crossfit #crossfitter #crossfitathletes #functionaltraining #functionalfitness #crossfitnl #crossfitcommunity #crossfitcoach #crossfitcompetition #crossfitlifestyle #crossfitbox A post shared by AEXEL programming (@aexel_programming) on Oct 18, 2020 at 6:51am PDT
This weeks breakdown video zooms in on a few different ways bodybuilders could implement CrossFit type exercises. Video will be online on our channel in 2 hours. #crossfit #crossfitter #crossfitathletes #functionaltraining #functionalfitness #crossfitnl #crossfitcommunity #crossfitcoach #crossfitcompetition #crossfitlifestyle #crossfitbox
A post shared by AEXEL programming (@aexel_programming) on Oct 18, 2020 at 6:51am PDT
View this post on Instagram So stretching muscles does not mean that you will do will ones your in a position with an external load. As the sled example, we need one side to release and lengthen and the other side to pull in order to shorten or move the sled. #mobility #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody #mobilitytraining #mobilitywod A post shared by AEXEL programming (@aexel_programming) on Oct 17, 2020 at 11:41pm PDT
So stretching muscles does not mean that you will do will ones your in a position with an external load. As the sled example, we need one side to release and lengthen and the other side to pull in order to shorten or move the sled. #mobility #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody #mobilitytraining #mobilitywod
A post shared by AEXEL programming (@aexel_programming) on Oct 17, 2020 at 11:41pm PDT
View this post on Instagram We have only offered the full 5 days x 2+ hours version on the in the trenches program. For some individuals this was a little bit too much volume so we are currently busy with some new memberships to offer so that others can also experience the benefit of individualized programming. We already added one ☝️ membership which is the strength program. This program is designed for 3 days a week for around 1 to 1,5 hours. Including a warm up and cooldown. DM or visit our website for more info. #crossfit #crossfitcommunity #crossfitprogramming #program #crossfitprogram #functionaltraining #functionalfitness #fitdutchies #fitnessmotivation #squat #crossfitworkout #crossfitmen #crossfitathletes A post shared by AEXEL programming (@aexel_programming) on Oct 17, 2020 at 5:56am PDT
We have only offered the full 5 days x 2+ hours version on the in the trenches program. For some individuals this was a little bit too much volume so we are currently busy with some new memberships to offer so that others can also experience the benefit of individualized programming. We already added one ☝️ membership which is the strength program. This program is designed for 3 days a week for around 1 to 1,5 hours. Including a warm up and cooldown. DM or visit our website for more info. #crossfit #crossfitcommunity #crossfitprogramming #program #crossfitprogram #functionaltraining #functionalfitness #fitdutchies #fitnessmotivation #squat #crossfitworkout #crossfitmen #crossfitathletes
A post shared by AEXEL programming (@aexel_programming) on Oct 17, 2020 at 5:56am PDT
View this post on Instagram focus. 👀 on the 🥇🏆. A post shared by AEXEL programming (@aexel_programming) on Oct 16, 2020 at 3:54am PDT
focus. 👀 on the 🥇🏆.
A post shared by AEXEL programming (@aexel_programming) on Oct 16, 2020 at 3:54am PDT
View this post on Instagram New mobility routine online, Just 4 minutes to disconnect and get some good stretches in. We prefer 2-3 rounds of these but if you are in a rush you can do 4 😉😉😉😉😉. #mobilty #mobilitywork #mobilitywod #mobilitytraining #romwod #rangeofmotion #mobilityflow #mobilityexercises #mobilityfirst #hipmobility #mobilitydrills #mobilityworkout #mobilitymatters #crossfit #crossfitwod #crossfitnl #crossfitcommunity #crossfitnutrition A post shared by AEXEL programming (@aexel_programming) on Oct 15, 2020 at 7:56am PDT
New mobility routine online, Just 4 minutes to disconnect and get some good stretches in. We prefer 2-3 rounds of these but if you are in a rush you can do 4 😉😉😉😉😉. #mobilty #mobilitywork #mobilitywod #mobilitytraining #romwod #rangeofmotion #mobilityflow #mobilityexercises #mobilityfirst #hipmobility #mobilitydrills #mobilityworkout #mobilitymatters #crossfit #crossfitwod #crossfitnl #crossfitcommunity #crossfitnutrition
A post shared by AEXEL programming (@aexel_programming) on Oct 15, 2020 at 7:56am PDT
View this post on Instagram It is best advised that you are able to hit a few strict ring dips and a few strict pull ups in order to do this movement. This way you have a safe barrier, also you need some amounts of strength to pull yourself back into the bottom position of the ring dip, so being able to do a strict ring muscle up would be a smart move. #gymnastics #crossfit #functionalfitness #functionaltraining #fitfam #crossfit #fitness #gymnastics #crossfitcommunity #crossfitgymnastics #muscleup #forwardroll #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody A post shared by AEXEL programming (@aexel_programming) on Oct 15, 2020 at 4:12am PDT
It is best advised that you are able to hit a few strict ring dips and a few strict pull ups in order to do this movement. This way you have a safe barrier, also you need some amounts of strength to pull yourself back into the bottom position of the ring dip, so being able to do a strict ring muscle up would be a smart move. #gymnastics #crossfit #functionalfitness #functionaltraining #fitfam #crossfit #fitness #gymnastics #crossfitcommunity #crossfitgymnastics #muscleup #forwardroll #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody
A post shared by AEXEL programming (@aexel_programming) on Oct 15, 2020 at 4:12am PDT
View this post on Instagram Contract—>relax A lot of times, a explosive or intense contraction is followed up by a relaxation. Especially in sport specific scenarios. Inside CrossFit you will definitely come across this principle, maybe unknowingly. It is a aspect of coordination and it is vital for a lot of movements to effectively be performed. Often times, you’ll see individuals who have proper strength and explosiveness and they are on the right bodyweight AND STILL they are not able to perform a muscle up. Then dive into this concept. #crossfit #crossfitcoach #crossfitnl #crossfitcommunity #functionaltraining #functionalfitness #contraction #kettlebell #kettlebellsnatch #kettlebelltraining #kettlebellworkout #kettlebellswing #kettlebellflow #crossfitlifestyle A post shared by AEXEL programming (@aexel_programming) on Oct 13, 2020 at 8:15am PDT
Contract—>relax A lot of times, a explosive or intense contraction is followed up by a relaxation. Especially in sport specific scenarios. Inside CrossFit you will definitely come across this principle, maybe unknowingly. It is a aspect of coordination and it is vital for a lot of movements to effectively be performed. Often times, you’ll see individuals who have proper strength and explosiveness and they are on the right bodyweight AND STILL they are not able to perform a muscle up. Then dive into this concept. #crossfit #crossfitcoach #crossfitnl #crossfitcommunity #functionaltraining #functionalfitness #contraction #kettlebell #kettlebellsnatch #kettlebelltraining #kettlebellworkout #kettlebellswing #kettlebellflow #crossfitlifestyle
A post shared by AEXEL programming (@aexel_programming) on Oct 13, 2020 at 8:15am PDT
View this post on Instagram Don’t focus on fast results, focus on getting results when you’re 5-10-20 years deep into the sport. Anybody can ride the newbie gains train, but a looooot If people leave the ride as soon as they feel like they’ve hit a plateau. #crossfitter #crossfit #crossfitcoach #crossfitathletes #crossfitnl #crossfitcommunity #crossfittraining #functionaltraining #functionalfitness #snatch #snatches #olympicweightlifting A post shared by AEXEL programming (@aexel_programming) on Oct 12, 2020 at 8:11am PDT
Don’t focus on fast results, focus on getting results when you’re 5-10-20 years deep into the sport. Anybody can ride the newbie gains train, but a looooot If people leave the ride as soon as they feel like they’ve hit a plateau. #crossfitter #crossfit #crossfitcoach #crossfitathletes #crossfitnl #crossfitcommunity #crossfittraining #functionaltraining #functionalfitness #snatch #snatches #olympicweightlifting
A post shared by AEXEL programming (@aexel_programming) on Oct 12, 2020 at 8:11am PDT
View this post on Instagram Muscle building can be really difficult, it is a very important aspact of fitness though. It is what will keep you from needing assistance when you are at the age of 80/90. Having muscle helps to die young...as late as possible. It helps individuals to be able to play with their kids, grandkids, nephews/nieces for as long as possible. BUT can you build muscle from doing CrossFit? well the answer is always a big and rounded ¨it depends¨. We talk about some variables inside this blogpost, hope you like it. #crossfit #crossfitcoach #crossfitter #crossfitlife #strength #crossfitgermany #crossfitnederland #crossfitfrance #crossfitspain #crossfitworkout #crossfitworkoutoftheday #wod #crossfitwod #functionalfitness #fitfam #fitfamnl #fitfamgermany #fitnessprogram A post shared by AEXEL programming (@aexel_programming) on Oct 12, 2020 at 4:26am PDT
Muscle building can be really difficult, it is a very important aspact of fitness though. It is what will keep you from needing assistance when you are at the age of 80/90. Having muscle helps to die young...as late as possible. It helps individuals to be able to play with their kids, grandkids, nephews/nieces for as long as possible. BUT can you build muscle from doing CrossFit? well the answer is always a big and rounded ¨it depends¨. We talk about some variables inside this blogpost, hope you like it. #crossfit #crossfitcoach #crossfitter #crossfitlife #strength #crossfitgermany #crossfitnederland #crossfitfrance #crossfitspain #crossfitworkout #crossfitworkoutoftheday #wod #crossfitwod #functionalfitness #fitfam #fitfamnl #fitfamgermany #fitnessprogram
A post shared by AEXEL programming (@aexel_programming) on Oct 12, 2020 at 4:26am PDT
View this post on Instagram A lot of times you’ll see individuals just go through bilateral exercises mindlessly. Without knowing it, they could be leaning more towards one side or another and eventually build imbalances in the body. With these exercises you can fix imbalances found in the pull-up. #pullup #crossfit #strictpullup #upperbody #pulltraining #pullups #pullupbar #crossfitnl #crossfitbrasil #crossfitspain #crossfititalia #crossfitfrance #crossfitbelgium #crossfiteu A post shared by AEXEL programming (@aexel_programming) on Oct 11, 2020 at 5:29am PDT
A lot of times you’ll see individuals just go through bilateral exercises mindlessly. Without knowing it, they could be leaning more towards one side or another and eventually build imbalances in the body. With these exercises you can fix imbalances found in the pull-up. #pullup #crossfit #strictpullup #upperbody #pulltraining #pullups #pullupbar #crossfitnl #crossfitbrasil #crossfitspain #crossfititalia #crossfitfrance #crossfitbelgium #crossfiteu
A post shared by AEXEL programming (@aexel_programming) on Oct 11, 2020 at 5:29am PDT
View this post on Instagram Check out the new video about how to read a tempo. We talkers about: -assisted tempo’s -explosive tempo’s -constant tension tempo’s Check it out. #crossfit #crossfitter #crossfitathletes #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody #timeundertension A post shared by AEXEL programming (@aexel_programming) on Oct 11, 2020 at 12:59am PDT
Check out the new video about how to read a tempo. We talkers about: -assisted tempo’s -explosive tempo’s -constant tension tempo’s Check it out. #crossfit #crossfitter #crossfitathletes #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody #timeundertension
A post shared by AEXEL programming (@aexel_programming) on Oct 11, 2020 at 12:59am PDT
View this post on Instagram Almost all of our programming go through @truecoach.co . . The software gives a lot of clever features, one feature we really like is that you can check out previous comments, video’s, pictures, data of an specific exercise with one click. . . Also, it enables for better understanding of a specific exercise because we can easily put in exercises. . . . Want to learn more about our programs? Visit our website or DM us. . . . #crossfit #crossfitprogramming #individualdesign #crossfitter #crossfitnl #crossfitwod #crossfitprogram #truecoach #comptrain #invictusathlete #mayhemathlete #crossfittraining #functionalfitness #functionaltraining A post shared by AEXEL programming (@aexel_programming) on Oct 9, 2020 at 4:46am PDT
Almost all of our programming go through @truecoach.co . . The software gives a lot of clever features, one feature we really like is that you can check out previous comments, video’s, pictures, data of an specific exercise with one click. . . Also, it enables for better understanding of a specific exercise because we can easily put in exercises. . . . Want to learn more about our programs? Visit our website or DM us. . . . #crossfit #crossfitprogramming #individualdesign #crossfitter #crossfitnl #crossfitwod #crossfitprogram #truecoach #comptrain #invictusathlete #mayhemathlete #crossfittraining #functionalfitness #functionaltraining
A post shared by AEXEL programming (@aexel_programming) on Oct 9, 2020 at 4:46am PDT
View this post on Instagram Thursday rest day? We got you with this stretch routine. Full video on our YouTube channel. . . #mobility #mobilityflow #mobilitywork #mobilitywod #mobilitydrills #crossfit #crossfitter #crossfitathletes #crossfitaddict #crossfitmotivation #crossfitters #functionalfitness A post shared by AEXEL programming (@aexel_programming) on Oct 8, 2020 at 8:16am PDT
Thursday rest day? We got you with this stretch routine. Full video on our YouTube channel. . . #mobility #mobilityflow #mobilitywork #mobilitywod #mobilitydrills #crossfit #crossfitter #crossfitathletes #crossfitaddict #crossfitmotivation #crossfitters #functionalfitness
A post shared by AEXEL programming (@aexel_programming) on Oct 8, 2020 at 8:16am PDT
View this post on Instagram Understanding mobility is understanding that you can’t look at only one muscle. . . . We have multiple muscles which cooperate a lot with each other. . . . Only looking at the “stiff” muscle is not gonna solve the problem long term. . . . Also, only looking at for instance, the pecs and scapular region for overhead mobility also falls short. We need to examine movement in the entire body to determine why a person moves the way they move. . . . Full video on YouTube. . . #mobility #mobilitywod #mobilitytraining #mobilitywork #mobilityexercises #mobilityflow #mobilityfirst #antagonist #agonist #muscles #yoga #anatomy #anatomydrawing #anatomyandphysiology A post shared by AEXEL programming (@aexel_programming) on Oct 7, 2020 at 4:07am PDT
Understanding mobility is understanding that you can’t look at only one muscle. . . . We have multiple muscles which cooperate a lot with each other. . . . Only looking at the “stiff” muscle is not gonna solve the problem long term. . . . Also, only looking at for instance, the pecs and scapular region for overhead mobility also falls short. We need to examine movement in the entire body to determine why a person moves the way they move. . . . Full video on YouTube. . . #mobility #mobilitywod #mobilitytraining #mobilitywork #mobilityexercises #mobilityflow #mobilityfirst #antagonist #agonist #muscles #yoga #anatomy #anatomydrawing #anatomyandphysiology
A post shared by AEXEL programming (@aexel_programming) on Oct 7, 2020 at 4:07am PDT
View this post on Instagram Is it bad to have the knees over the toes inside the lunge? And how do you target different muscles using the lunge? Find out in this 33 sec video. . . . #lunge #walkinglunge#reverselunges #lunges #lungesandsquats #legday#crossfit#motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody A post shared by AEXEL programming (@aexel_programming) on Oct 6, 2020 at 4:40am PDT
Is it bad to have the knees over the toes inside the lunge? And how do you target different muscles using the lunge? Find out in this 33 sec video. . . . #lunge #walkinglunge#reverselunges #lunges #lungesandsquats #legday#crossfit#motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody
A post shared by AEXEL programming (@aexel_programming) on Oct 6, 2020 at 4:40am PDT
View this post on Instagram Consistency in training, read about this in the blogpost ¨how to become a better CrossFitter¨ on our website. #blog #crossfitblog #crossfit #crossfitter #crossfitcoach #consistency #intensity #workhard #hardworkpaysoffs #hwpo #crossfitmotivation #crossfitters #crossfitworkout #crossfitnutrition #crossfitopen #crossfitbeginner #crossfitlife #crossfitprogram A post shared by AEXEL programming (@aexel_programming) on Oct 5, 2020 at 3:18am PDT
Consistency in training, read about this in the blogpost ¨how to become a better CrossFitter¨ on our website. #blog #crossfitblog #crossfit #crossfitter #crossfitcoach #consistency #intensity #workhard #hardworkpaysoffs #hwpo #crossfitmotivation #crossfitters #crossfitworkout #crossfitnutrition #crossfitopen #crossfitbeginner #crossfitlife #crossfitprogram
A post shared by AEXEL programming (@aexel_programming) on Oct 5, 2020 at 3:18am PDT
View this post on Instagram In this weeks video, we zoomed in on training intensity. Things we talked about: -Why you should not go balls out every workout -why people think they should go balls out every workout -that you can’t bitch When you’re older and feel fucked up when you’ve trained like a moron throughout your entire life. 😁hope you like it, online in 15 minutes, link in bio #fitness #health #hiit #hiitworkout #hiittraining #hiitcardio #training #functionalfitness #functionaltraining #crossfit #crossfitworkout #hardworkout #gohardorgohome #gohard #gosmart A post shared by AEXEL programming (@aexel_programming) on Oct 3, 2020 at 11:03pm PDT
In this weeks video, we zoomed in on training intensity. Things we talked about: -Why you should not go balls out every workout -why people think they should go balls out every workout -that you can’t bitch When you’re older and feel fucked up when you’ve trained like a moron throughout your entire life. 😁hope you like it, online in 15 minutes, link in bio #fitness #health #hiit #hiitworkout #hiittraining #hiitcardio #training #functionalfitness #functionaltraining #crossfit #crossfitworkout #hardworkout #gohardorgohome #gohard #gosmart
A post shared by AEXEL programming (@aexel_programming) on Oct 3, 2020 at 11:03pm PDT
View this post on Instagram Proper sequencing will ensure movement efficiency. When the hips rise too soon, we inhibit the quads from working and when we lean back to early we have to go around the knees so the line of action is not straight. Make sure that you First start by pushing into the floor creating a bigger angle at the knees and then finish up with hip extension. #crossfit #deadlift #movement #motorcontrol #strength #powerlifting #posteriorchain #barbell #rogue #roguefitness #crossfitathletes #crossfitnoob #functionaltraining #functionalfitness #strengthtraining #strengthandconditioning A post shared by AEXEL programming (@aexel_programming) on Oct 3, 2020 at 8:18am PDT
Proper sequencing will ensure movement efficiency. When the hips rise too soon, we inhibit the quads from working and when we lean back to early we have to go around the knees so the line of action is not straight. Make sure that you First start by pushing into the floor creating a bigger angle at the knees and then finish up with hip extension. #crossfit #deadlift #movement #motorcontrol #strength #powerlifting #posteriorchain #barbell #rogue #roguefitness #crossfitathletes #crossfitnoob #functionaltraining #functionalfitness #strengthtraining #strengthandconditioning
A post shared by AEXEL programming (@aexel_programming) on Oct 3, 2020 at 8:18am PDT
View this post on Instagram Look at mobility from both sides, not only the muscle that needs lengthening but also the muscle that needs to contract. ALSO remind that we loose a shit loads of energy to contracting muscles that have a antagonist that is bad at lengthening. THAT is one of the reasons mobility can help increase energy because is makes the body more efficient at using energy...So you can spend more 😁😁 #crossfit #fitfam #mobility #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody A post shared by AEXEL programming (@aexel_programming) on Oct 1, 2020 at 11:39am PDT
Look at mobility from both sides, not only the muscle that needs lengthening but also the muscle that needs to contract. ALSO remind that we loose a shit loads of energy to contracting muscles that have a antagonist that is bad at lengthening. THAT is one of the reasons mobility can help increase energy because is makes the body more efficient at using energy...So you can spend more 😁😁 #crossfit #fitfam #mobility #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody
A post shared by AEXEL programming (@aexel_programming) on Oct 1, 2020 at 11:39am PDT
View this post on Instagram This is mistake is seen a lot of times with beginner CrossFitters, but also in the regular gym you see this often. Understanding the primary drivers of an exercise can be helpful to elicit the right adaptations. The primary movers for the kettlebell swing are the glutes/hamstrings aka the hip extensor muscles. #kettlebellworkout #kettlebells #kettlebellswing #kettlebellflow #crossfit #deadlift #hiphinge #movement #crossfitter #crossfitnoob #crossfitcoach #crossfitathletes #crossfitnl #crossfitgames A post shared by AEXEL programming (@aexel_programming) on Sep 29, 2020 at 3:34am PDT
This is mistake is seen a lot of times with beginner CrossFitters, but also in the regular gym you see this often. Understanding the primary drivers of an exercise can be helpful to elicit the right adaptations. The primary movers for the kettlebell swing are the glutes/hamstrings aka the hip extensor muscles. #kettlebellworkout #kettlebells #kettlebellswing #kettlebellflow #crossfit #deadlift #hiphinge #movement #crossfitter #crossfitnoob #crossfitcoach #crossfitathletes #crossfitnl #crossfitgames
A post shared by AEXEL programming (@aexel_programming) on Sep 29, 2020 at 3:34am PDT
View this post on Instagram Learning the basics of Olympic weightlifting properly in a early phase is vital for sustainable progression. People tend to blame a certain exercise or a “bad working bodypart” for their lack of patience with learning the right mechanics. 🏋🏼♀️: @vincentcf__ 👹: @scherp_ 🏫: @crossfit_hoogvliet 📸: @rhnsjl #crossfit #olymiclifting #olympicweightlifting #snatch #overheadsquat #squat #crossfitter #fitness #fitfamnl #functionaltraining #functionalfitness #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody A post shared by AEXEL programming (@aexel_programming) on Sep 28, 2020 at 2:59am PDT
Learning the basics of Olympic weightlifting properly in a early phase is vital for sustainable progression. People tend to blame a certain exercise or a “bad working bodypart” for their lack of patience with learning the right mechanics. 🏋🏼♀️: @vincentcf__ 👹: @scherp_ 🏫: @crossfit_hoogvliet 📸: @rhnsjl #crossfit #olymiclifting #olympicweightlifting #snatch #overheadsquat #squat #crossfitter #fitness #fitfamnl #functionaltraining #functionalfitness #motorcontrol#movement#motorpatterns#crossfit#crossfitexercise#fitness#movementcoach#move#health#healthy#crossfitcoach#movementpattern#movingbody
A post shared by AEXEL programming (@aexel_programming) on Sep 28, 2020 at 2:59am PDT
View this post on Instagram This weeks video is about learning the right mechanics inside the clean but the rules that are talked about also apply for the snatch and jerk. Stuff talked about: -transferability of bad Olympic weightlifting technique (hint: low) -triple extension -the catch -extension to Flexion Check it out now! Link in bio. #olympicweightlifting #clean #snatch #splitjerk #pushjerk #crossfit #crossfitter #crossfitnoob #crossfitcoach #crossfitathletes #crossfitnl #crossfitcommunity #functionaltraining #functionalfitness A post shared by AEXEL programming (@aexel_programming) on Sep 27, 2020 at 12:55am PDT
This weeks video is about learning the right mechanics inside the clean but the rules that are talked about also apply for the snatch and jerk. Stuff talked about: -transferability of bad Olympic weightlifting technique (hint: low) -triple extension -the catch -extension to Flexion Check it out now! Link in bio. #olympicweightlifting #clean #snatch #splitjerk #pushjerk #crossfit #crossfitter #crossfitnoob #crossfitcoach #crossfitathletes #crossfitnl #crossfitcommunity #functionaltraining #functionalfitness
A post shared by AEXEL programming (@aexel_programming) on Sep 27, 2020 at 12:55am PDT
View this post on Instagram Always nice to see progress, @bouwekloos improving his “PAN-US WAY” test score with 23.74%. We use this test to assess aerobic capacity. On 16-09-19 he scored 5675 reps and on 23-09-20 he scored 7025. The good thing is that even though his aerobic capacity has increased a lot, he had no losses in strength. #crossfitter #crossfitcoach #crossfitathletes #crossfitprogress #crossfitcommunity #functionalfitness #aerobiccapacity #endurance #crossfittraining #crossfitathlete #crossfitlifestyle #fitness #fitfam #fitfamnl #fitfamgermany A post shared by AEXEL programming (@aexel_programming) on Sep 25, 2020 at 6:39am PDT
Always nice to see progress, @bouwekloos improving his “PAN-US WAY” test score with 23.74%. We use this test to assess aerobic capacity. On 16-09-19 he scored 5675 reps and on 23-09-20 he scored 7025. The good thing is that even though his aerobic capacity has increased a lot, he had no losses in strength. #crossfitter #crossfitcoach #crossfitathletes #crossfitprogress #crossfitcommunity #functionalfitness #aerobiccapacity #endurance #crossfittraining #crossfitathlete #crossfitlifestyle #fitness #fitfam #fitfamnl #fitfamgermany
A post shared by AEXEL programming (@aexel_programming) on Sep 25, 2020 at 6:39am PDT
View this post on Instagram During dumbbell snatches, make sure you hit shoulder Flexion using the shoulders and not moving your head forward. Most of the times, the movement standard for a dumbbell snatch is getting the humerus behind the ear 👂. . . . #dumbbellsnatch #dumbbellsnatches #dumbbellworkout #crossfit #crossfitcoach #crossfitworkout #crossfitter #crossfitmen #crossfitnl #crossfiteurope #crossfitwod #functionalfitness #functionaltraining #crossfitgames #crossfitcommunity #crossfitgirls A post shared by AEXEL programming (@aexel_programming) on Sep 24, 2020 at 3:39am PDT
During dumbbell snatches, make sure you hit shoulder Flexion using the shoulders and not moving your head forward. Most of the times, the movement standard for a dumbbell snatch is getting the humerus behind the ear 👂. . . . #dumbbellsnatch #dumbbellsnatches #dumbbellworkout #crossfit #crossfitcoach #crossfitworkout #crossfitter #crossfitmen #crossfitnl #crossfiteurope #crossfitwod #functionalfitness #functionaltraining #crossfitgames #crossfitcommunity #crossfitgirls
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